This video describes how to cook a dish called, 'tuna curry in a hurry,' which is a curry flavored tuna dish that is quick and easy to make. The ingredients are described first: 3 cans of 130 grams of tuna fish, 1 and 1/2 sliced medium onions, two green chili peppers, 1/2 teaspoon of red chili powder, 1 teaspoon of turmeric, 1 tablespoon of ginger, 1 tablespoon of garlic, 1 teaspoon of coriander, 1 teaspoon of cumin, 6 or 7 cherry tomatoes, 1 small lime, 1/2 cup of chopped coriander, 1/2 cup of frozen peas, four tablespoons of sunflower oil, and salt to taste. As she goes through the ingredients, she presents them to the camera. (This indicates that they should all be measured out and prepared before cooking.) The chef then proceeds to prepare the dish. She heats a medium deep frying pan and adds the oil after the pan is warm. She then adds the onions and two chili peppers. She cooks for about 5 minutes until the onions are soft and begin to brown. She then adds the dry spices. She stirs the dish and lowers the heat. Next she adds the tomatoes. After the tomatoes she adds the tuna and stirs everything together. Next she squeezes one half of the lime over the pan and discards the lime. She stirs a few more times and then lets the dish cook for 3 minutes. After three minutes she observes that the dish is ready for the next step because the "oil is coming out...to the sides." She then adds the peas and chopped coriander. She mixes and then squeezes the other half of the lime over the dish. (She notes that lemons are OK to substitute.) She puts the lid on and lets the dish cook for about 4 minutes. She opens the lid after 4 minutes and it is ready. She notices that there is no runny water and the peas are cooked. She then adds 1/2 teaspoon of salt but notes that you can add as much as you want. The video ends with a shot of the dish on a dinner plate surrounded by a setting. It looks delicious.